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THE Egg Sandwich at 7-Eleven Japan: allergens and calories

7-Eleven Japan's official page lists egg, milk and wheat as the allergens in THE Egg Sandwich (セブンーイレブンこだわりTHE たまごサンド), and gives it 402 kcal. It is sold in Tohoku, Saitama, Chiba, Tokyo, Kanagawa, Koshinetsu, Hokuriku, Tokai, Kinki (Kansai), Chugoku, Shikoku, Kyushu.

What allergens are in THE Egg Sandwich?

Allergens listed on Seven-Eleven Japan's page for THE Egg Sandwich (17 October 2026)
AllergenOn the labelList
Egg卵8 required
Milk乳8 required
Wheat小麦8 required

Seven-Eleven Japan's pages for onigiri, sandwiches, bento, desserts and snacks list only the 8 required allergens (shrimp, crab, walnut, wheat, buckwheat, egg, milk and peanut). Pork, beef and gelatin are among the 20 recommended (advised) allergens, which these pages do not show.

An allergen list is not a halal or vegan check. It names allergens only. For halal or vegan food, read the full ingredient list on the package (原材料名) or ask staff.

Frequently asked questions

Does THE Egg Sandwich at 7-Eleven Japan contain pork?

The official page for THE Egg Sandwich lists only the 8 required allergens (egg, milk, wheat), so it does not say whether there is pork. Check the ingredient list on the package (原材料名) or ask staff.

How many calories are in THE Egg Sandwich?

402 kcal per item, according to Seven-Eleven Japan's product page.

Calories and nutrition in THE Egg Sandwich

Energy
402 kcal
Protein
10.8 g
Fat
29.3 g
Carbohydrate
24.3 g
of which sugars (糖質)
23.1 g
Dietary fibre
1.2 g
Salt equivalent
1.3 g

Per item, as listed on the official product page.

More 7-Eleven Japan food

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